These days, our daily routines are often packed, leaving us stressed and hurried. This busy lifestyle doesn’t mix well with the fast food many of us consume. Together, they contribute to serious health problems like obesity, which is common among many people.

One major consequence of these lifestyle choices is the increased risk of heart failure or heart attacks, which is surprisingly the leading cause of death in the United States.

Interestingly, research suggests that our bodies can give us signals if a heart attack is impending. It’s like having a built-in alarm system trying to grab our attention.

Here are some of the key signs to watch for, which, if noticed, should be addressed quickly:

1. Fatigue

Feelings of extreme tiredness, drowsiness, or lack of energy are characteristics of fatigue. This can sometimes result from reduced blood flow to the heart, often due to narrowed arteries. When someone experiences heart-related issues, fatigue can be a prevalent symptom.

2. Shortness of Breath

When your body isn’t getting enough oxygen, especially to the lungs, it can cause shortness of breath. If you or someone you care about notices this symptom, it’s wise to visit a doctor because it might be a precursor to a heart attack.

3. Weakness

If you find yourself suddenly feeling weak without an apparent reason, it might be your body signaling you to slow down and rethink your lifestyle choices.

4. Dizziness and Cold Sweats

Experiencing dizziness and cold sweats might be due to inadequate circulation, and these symptoms should not be overlooked.

5. Flu or Cold-like Symptoms

Many individuals who have had heart attacks report developing symptoms similar to the flu just days before the actual attack.

6. Chest Pressure

Chest pressure is a common indication of an impending heart attack. The pressure typically intensifies leading up to the event.

7. Swollen Feet

With congestive heart failure, the heart’s lower chambers struggle to pump blood efficiently. This can lead to blood pooling in your legs, ankles, and feet, resulting in swelling.

If you’re interested in learning more about heart attack symptoms, you might want to watch the following video featuring Dr. Travis Stork as he discusses heart attack symptoms.

Additionally, there is another informative video on Heart Attack Cough (Self Aid) Techniques. Watching these might just make a difference in someone’s life.