Many houses have a family routine, including making the bed when you wake up.
Nevertheless, leaving the bed unmade for a limited period is healthier. Some people who are obsessed with cleaning up after themselves may be surprised.
Anyone interested in cleaning techniques should visit Mrs. D’s Instagram account for helpful tips.
She often gives helpful cleaning tips and techniques for everything from kitchen surfaces and appliances to furniture and items for pets.
Even people new to cleaning can learn how to care for their home with her assistance. Mrs. D, a cleaning expert with over 108 thousand followers, has set out to question long-held assumptions and dispel cleaning myths.
One of the questions she gets asked most often is whether or not making your bed when you wake up is good or bad for your health.
Many people are surprised to learn that making one’s bed in the morning causes more harm than good. “Rather than running out of bed and hurriedly making it up again, take a minute to throw back the carpet and let your mattress breathe,” Mrs. D said on Instagram.
She feels this activity improves ventilation and circulation, which are critical in sustaining healthy sleeping circumstances.
By allowing your bed to “breathe,” you can sleep peacefully without trapping dust particles or humidity in your sheets and pillows.
Not only do we sweat and lose dead skin cells at night, but these also attract dust, peanuts, and bed bugs. Despite this, central heating in the winter can play a significant role in boosting the existence of these animals.
Mrs. D’s cleaning routines are highly suggested by Dr. Steven Pretlove, a researcher who studied making beds.
Mites need water to survive; if those small glands don’t get enough moisture from their surroundings, they will dehydrate and die.
Changing your bed in the morning boosts air circulation, which can eventually help prevent mites from living.
Dust mites prefer dark, wet environments, so a freshly made bed could be home to up to 1.5 million. According to Dr. Matt Hallsworth, dust mite allergies can be particularly aggravating for asthmatics.
Fortunately, there are techniques to tackle this issue in your bedroom, such as not making the bed or delaying it until the afternoon so that the underside of the blanket is exposed to both direct sunlight and fresh air, which will help dry out sweat and eliminate dust mites.
When it comes to making and cleaning our mattresses, it is critical to stick to a regimen. Mrs. D recommends washing our bed sheets once a week with a hot wash cycle and laundry detergent to eradicate any bacteria or germs.
Also, we should vacuum our mattresses before using a vapor cleaner once a month to eradicate any dust mites or germs living there.
Finally, duvets and pillows should be washed every six months at home or a local laundromat if they are too large to fit in the washer.
These extra steps will help ensure that our mattresses are safe, healthy, and comfortable places to sleep every night.
