MY HUSBAND IS ALWAYS A LITTLE DRUNK—AND I DON’T KNOW HOW TO FIX IT

I love my husband, I really do. Julian is kind, funny, and he makes me feel safe in a way no one ever has. Our relationship is solid—we talk about everything, we laugh constantly, and even after six years together, I still catch myself staring at him like I can’t believe he’s mine.

But lately… he’s always drinking. Not in a falling-down-wasted kind of way, but just enough that he’s never completely sober. A beer while cooking dinner, a whiskey after we eat, a few drinks when we watch TV. And on weekends? It’s an all-day thing, starting slow, stretching into the night.

He never gets mean. Never loses control. If anything, he’s the same Julian—just a little looser, a little softer around the edges. But it’s starting to feel like I don’t ever get the real him anymore, just this slightly buzzed version.

I tried bringing it up casually. “Babe, you ever think about cutting back a little?” He just laughed. “What? I’m fine. I’m not hurting anyone.”

And he’s not. He still goes to work, still takes care of things around the house. But I can’t shake this feeling that it’s becoming… a habit. A crutch.

Last night, I found an empty bottle of rum in his office drawer. It wasn’t there a week ago.

Now, I’m wondering: Is this bigger than I thought? And if it is—how do I even begin to help him see it?

The next few days felt like a gentle storm of worry. Every time Julian reached for a drink—a beer while stirring the sauce or a nip of whiskey while settling in for our favorite show—a small voice in my heart whispered that something deeper was amiss. I couldn’t help but feel that the Julian I had fallen in love with was slowly slipping behind a veil of numbness.

One quiet Saturday morning, as we sat together over our steaming cups of coffee with the early sunlight filtering through our kitchen window, I decided it was time to gently peel back the layers. “Julian,” I began softly, “I’ve noticed you’ve been drinking more than usual lately. Is everything alright? Are you feeling okay?” My words trembled with a mix of concern and hope.

Julian paused. His gaze dropped to the swirling patterns in his cup before he sighed heavily. “I don’t really know,” he confessed. “Sometimes, it feels like there’s this weight on my chest that I can’t shake. When Dad died a few years back, I never really told anyone how much it hurt. I suppose I’ve been trying to dull that pain.”

I was stunned. The man who always had a ready smile had been quietly carrying a burden all this time. I reached out and covered his hand with mine. “You don’t have to face this alone, Julian. I’m here for you. We can work through this together,” I whispered.

Over the next few weeks, our evenings turned into long, heartfelt conversations. Julian spoke about memories that had both warmed and wounded him, and I listened, offering nothing more than steady compassion. It wasn’t a quick fix; healing rarely is. There were nights filled with tears and others when he barely spoke. But slowly, the closed door he’d built around his grief started to crack open.

Then, on one cool autumn evening, Julian suggested a walk in the park. The world around us was hushed by the gentle fall of leaves and the soft glow of streetlamps. As we strolled along the winding paths, Julian’s voice dropped to a murmur. “Sometimes, I feel like I’m drowning in all these memories,” he said. “I drink because it’s easier than facing them.”

I stopped, turning to look at him in the quiet darkness. “Julian, I love every part of you—even the parts that hurt. But hiding behind a bottle isn’t the answer. We can find healthier ways to face the pain. Let’s try to heal together, step by step.”

That night, for the first time in a long time, Julian made a promise. He promised me—and himself—that he would try to cut back. He even agreed to see a counselor, acknowledging that his method of escaping was only deepening the sorrow he’d been running from.

But as life often does, it threw us a curveball. A couple of months later, during one of his business trips, Julian reconnected with an old friend from college, Marcus. I had heard Julian speak fondly of Marcus in passing—a vibrant soul who once struggled with his own demons but had since transformed his life. Over dinner at a modest restaurant far from home, Marcus shared his story of overcoming his battles with alcohol through mindfulness, therapy, and a genuine search for meaning.

“Sometimes,” Marcus told Julian, “we think that drowning our sorrows in a drink is the only way out, but it only deepens the wound. I learned that true healing comes when we allow ourselves to feel the pain and then slowly, lovingly, work through it.”

Julian’s eyes lit up with a spark of hope that I hadn’t seen in a long time. He began to meet with Marcus regularly, and gradually, the fog of his routine drinking started to lift. It wasn’t that he never enjoyed a drink anymore, but rather that the drink no longer held all the answers. Instead, it became a quiet reminder of the past—a past he was determined not to repeat.

Our home, once echoing with the constant clink of bottles and muted laughter, slowly transformed into a sanctuary of open conversation and genuine connection. Julian rediscovered an old passion for painting—a hobby he had mentioned years ago but never truly pursued. With each brushstroke on canvas, I watched him confront the raw emotions he had long suppressed. The colors became his language, a way to express pain, hope, and renewal all at once.

As the months turned into a year, our journey was not without its setbacks. There were times when Julian would falter, when the temptation of that familiar comfort would pull him back. But each time, we found a way to move forward—hand in hand, hearts open, supporting one another with unwavering love and understanding.

One serene evening, as we sat on our back porch watching the sunset paint the sky with warm oranges and soft pinks, Julian squeezed my hand and said, “Thank you for never giving up on me.” His voice was soft yet filled with a new strength. “I’ve learned that running away only makes the pain louder. Facing it with you by my side has shown me that I’m stronger than I ever thought.”

In that quiet moment, I realized that our struggles had given us a precious gift—a deeper, more authentic connection. Our journey taught us that life isn’t about hiding our vulnerabilities but embracing them as part of who we are. We learned that love isn’t about perfection; it’s about standing together even when the nights are dark and uncertain.

Today, Julian’s journey is still unfolding, but the transformation is clear. The man I see now is not defined by his past mistakes or his moments of weakness, but by his courage to confront them and his willingness to grow. Our home is filled with laughter that comes from true joy, not just the softened haze of alcohol. And every time I catch his gaze, I see not a man lost to a habit, but a partner who has found his way back to himself.

Our story reminds me—and I hope it reminds you—that it’s never too late to reach out for help or to let someone in. Life will challenge you in unexpected ways, but with love, support, and a little courage, you can always find a path to healing. Sometimes the most rewarding conclusions come from facing our darkest moments and choosing to move forward together.

Thank you for taking the time to read our story. If you found it meaningful, please share it and like this post. Your support might just help someone else find the strength to seek their own light in the darkness.