If you’re like me, you’ve probably never thought much about how you sleep. After a long day of work, tending to family, cooking dinner, and finally getting a moment to relax, the position I fall asleep in is hardly a priority. The goal is simply to get enough rest before the cycle begins again.

Many of us don’t consider the nuances of our sleeping habits. It seems enough just to get the recommended amount of sleep, right? Well, that’s not entirely the case. As it turns out, there’s a lot happening within our bodies during our precious sleep hours. So, it might be worth thinking about how exactly we settle in for the night, even down to the side on which we lay.

We all have our preferred sleeping positions. Some of us curl up on our right side, others on the left. Then there are those who lie spread out on their backs, pharaoh-like, as if in deep meditation. But did you know that choosing to sleep on your left side can offer remarkable health benefits? That’s right, and I’m here to share how that particular position can be a game-changer for your well-being.

Ease Heartburn Troubles

For those who suffer from acid reflux or gastroesophageal reflux disease, sleeping on the left side could soothe discomfort. By keeping the stomach below the esophagus, there’s less chance of acid creeping up, significantly reducing the risk of that pesky heartburn.

Boost Your Spleen and Liver Health

Your spleen gets a boost from left-side sleeping, as this position encourages effective blood flow and helps the organ cleanse impurities from the body, enhancing your immune function. Your liver, located on your right, also benefits. Sleeping on the left encourages better detox and helps the body process toxins more efficiently.

Expecting Mothers’ Best Friend

For pregnant women, left-side sleeping can make a big difference, particularly in the later months. The Sleep Foundation suggests this position aids blood circulation and reduces liver pressure while supporting heart health. It’s worth noting that back sleeping during pregnancy can increase the risk of late stillbirth, thus side-sleeping is generally safer.

Aid in Healthy Digestion

There’s something called the ileocecal valve, connecting the small and large intestines on your left side. By sleeping on that side, you let gravity assist waste movement through your intestines, enhancing digestion and waste elimination.

When to Consider Changing Sides

Sleeping on your left is not a universal mandate. Each position offers different benefits, and comfort is key. If sticking with one side isn’t working because of discomfort or pain, it’s alright to mix things up. Side sleeping can sometimes put pressure on your shoulders, particularly if you remain on one side throughout the night.

We hope you’ve found this information useful. What’s your go-to sleeping position? Feel free to share your thoughts and start a conversation!