Tim McGraw’s intense workouts are well-known, and he often shows them off on social media. The country music star’s life has sometimes been challenging since he’s broken many bones and had surgeries.
He’s even had to give up several of his favorite activities due to the accidents he had over time, most notably jogging, which resulted in three fractures and two knee surgeries.
Because of these injuries, Tim can’t do as much exercise as he used to, but that hasn’t stopped him from being excited about staying healthy. In fact, despite the setbacks, he’s managed to stay in the best shape of his life.
Tim keeps working hard to keep his body in good shape without overdoing it. He does this by closely monitoring his progress and exercising carefully. Even though he has a lot of diseases that make it hard for him to do things, his persistence and willingness to change have helped him create good progress toward reaching new fitness levels.
Tim, who is 55 years old, had been through a lot of surgery before he met Rob and Holly. Not only had he had two knee operations, but he also had three fractures in his right foot, which necessitated yet another procedure.
Tim has had elbow surgery to add to his list of medical treatments. Tim was depressed and without a new interest after these procedures took away his ability to do one of his favorite activities, running.
Tim didn’t let his situation get him down. Instead, he worked hard at physical therapy and did everything his doctors told him to do.
This proved highly advantageous for him; not only did it help him heal from the surgeries faster, but it also taught him an important lesson: “You have to finish your physical therapy, and you have to listen to your doctor.”
Tim grew up playing sports and being very active. He started gaining weight 14 years ago.
He knew it was time to take action and get serious about his health after his daughter pointed out that he appeared “big” onscreen in the 2008 film Four Christmases.
Tim had taken a break from any self-care routine by 2019, but recognized that this was the perfect moment to better look after himself.
He stopped eating roadside burgers and other fast food and turned his passion for fitness into a reality by starting to go to the gym in Nashville, Tennessee.
Tim made all the routines with himself in mind because he wanted to ensure they were more about health than looks.
Instead of focusing on doing more reps or lifting heavier weights, he devised a plan that involved eating clean, healthy meals and exercising regularly with the correct form and technique.
He said that he was happy with his current level of physical fitness and that it was satisfying to reach that level of fitness as an older person.
He was always motivated to keep up with his training routine because he knew it would help him keep the strength and energy he needed to be successful.
The speaker said that being able to perform this well at his age was terrific and gave him a lot of joy and satisfaction. He was happy to show pride in his hard work and commitment to exercise.
This significantly affected his sense of self-worth, giving him even more, drive to keep aspiring for greatness in all areas of his life.
