I learned this from a woman in Jamaica who had been making the same three-ingredient balm for over forty years. She used it for everything. Dry skin, aching joints, cracked feet, dark spots, and even toothaches. She never bought a single cream, ointment, or balm from a store. She made this mixture in a small jar and kept it in her bathroom at all times.
Why These Three Ingredients Work Together
Vaseline locks moisture into your skin and creates a protective barrier that keeps active ingredients in contact with your skin long enough to work. Baking soda gently exfoliates dead skin cells, balances pH, and helps calm inflammation. Ground cloves deliver eugenol, a compound that numbs pain, fights infection, and improves circulation to the area where it is applied.
How to Make the Three-Ingredient Balm
Mix two tablespoons of Vaseline with one teaspoon of baking soda and one teaspoon of finely ground cloves. Stir until the powders are fully incorporated into the Vaseline. The balm will be thick and slightly grainy. Store it in a small glass jar.
What You Can Use It For
Apply it to dry, cracked heels before bed, cover with socks, and wake up with softer feet. Massage it into achy knees or hands to reduce stiffness and pain. Dab it onto dark spots or age spots each night to fade them over time. Rub a small amount onto your gums to calm a toothache or canker sore. Use it as a healing balm for minor cuts, scrapes, and insect bites.
A Balm That Does Everything
I have kept a jar of this mixture in my bathroom since the woman in Jamaica taught me. It has replaced foot creams, joint rubs, spot treatments, and lip balms. Three simple ingredients cost pennies and work better than most products I used to buy. Vaseline, baking soda, and ground cloves are all you need.
For more fascinating home remedies, discover the secrets behind The Ginger, Egg, and Soda Tonic or learn how to whip up a comforting Red Onion Tea. You might also be intrigued by a natural solution that pharmacies supposedly want to keep quiet: this Natural Lung Cleanse.
