Teas infused with cinnamon, gorse flower, and forficata offer exceptional natural benefits in regulating blood sugar levels. These remarkable plants possess hypoglycemic properties that effectively aid in managing diabetes.
In addition to the options above, salvia, bitter melon, gale of the wind, and princess vine in one’s regimen can also contribute to controlling glucose levels.
It is important to note that while these medicinal plants assist in reducing blood sugar levels, they should not be considered substitutes for diabetes medications or healthy eating habits.
To maintain stable blood glucose levels and prevent drastic fluctuations, consuming light meals rich in fiber, such as fruits, vegetables, or grains, is recommended every 3 to 4 hours. This dietary approach not only helps regulate blood sugar but also promotes satiety and assists in managing weight.
Let’s explore each tea and its preparation method in detail to ensure you can fully enjoy their benefits:
Cinnamon Tea:
Cinnamon is crucial in enhancing the body’s sugar utilization, lowering circulating sugar levels, and improving insulin resistance regulation. Cinnamon has a slightly sweet taste, so it can be a great sugar substitute when added to coffee. Discover more about the diverse health advantages of cinnamon.
Preparation Method:
- Combine three cinnamon sticks with a liter of water (approximately 4 cups) in a pot.
- Boil the mixture for 10 to 15 minutes.
- Cover the pan and set it aside to cool. This cinnamon tea can be consumed multiple times throughout the day.
Gorse Flower Tea:
Gorse flower, scientifically known as Baccharia Primera, possesses remarkable hypoglycemic properties that maintain a consistent glucose level.
Moreover, it boasts cleansing and antioxidant attributes.
Preparation Method: Allow 10 grams of gorse flower to steep in 500 mL (approximately 2 cups) of boiling water for 10 minutes. Afterward, strain the tea and drink up to three glasses daily to reap its benefits.
Bauhinia Forficata Tea:
Bauhinia forficata is a medicinal plant renowned for containing a protein that mimics the action of insulin when consumed. While this activity has been demonstrated in animals and is well-documented, further research in humans is required. Therefore, it is essential to drink this tea under medical supervision.
Preparation Method:
- Combine 2 Bauhinia forficata leaves and 1 cup of water in a small pot.
- Boil the mixture for a few minutes and allow it to steep before straining.
- Drink warm tea twice a day for optimal results.
Salvia Tea:
Salvia, also known as Salvia officinalis, possesses remarkable hypoglycemic properties that aid in lowering blood sugar levels and managing diabetes. It is particularly beneficial in regulating blood sugar levels in individuals with pre-diabetes.
Method of Preparation: Steep 2 cups of salvia leaves in 250 mL (1 cup) boiling water for 10 minutes. To reap the most advantages from this tea, drink it twice a day.
Bitter Melon tea
Bitter melon is widely recognized for its hypoglycemic properties, making it a natural aid in lowering blood sugar levels.
Method: Boil 1 liter (4 cups) of water with 1 cup of dry bitter melon leaves. Allow 5 minutes for the leaves to steep before straining. To reap the benefits of this tea’s qualities, drink it throughout the day.
Gale of the Wind Tea:
Gale of the Wind contains liquid extracts with hypoglycemic properties that help maintain stable blood sugar levels.
Preparation Method: Dissolve one tablespoon of a gale of the wind leaves in 1 cup of boiling water. Let it soak for 5 minutes before straining. You can enjoy this tea three to four times daily.
Princess Vine Tea:
Tea made from princess vine (Cissus suicides) has hypoglycemic properties contributing to diabetes treatment.
Preparation Method: Boil 1 liter of water with two tablespoons of princess vine. Once it reaches boiling, please remove it from the heat and let it steep for 10 minutes. Filter the tea and consume it up to twice a day.
Moringa Tea:
Moringa, scientifically known as Moringa oleifera, is a medicinal plant with numerous qualities, including its natural hypoglycemic activity, which aids in glucose regulation. Moringa is available in the form of tea or pills, and it offers various health benefits.
Preparation Method:
- Boil 250 mL (approximately 1 cup) of water in a kettle.
- Remove from heat and stir in 1 tablespoon (10 grams) of moringa leaves.
- Cover and let it steep for 5 minutes.
- Filter the tea and consume two glasses daily to harness its potential benefits.
Juniper Tea:
Juniper, scientifically known as Juniperus communis, possesses hypoglycemic characteristics due to flavonoids in its composition. Additionally, it showcases anti-inflammatory and antioxidant properties, making it a versatile option for tea or tincture consumption.
Preparation Method: Soak 2 or 3 juniper berries in a cup of hot water for 5 minutes, covered. Afterward, strain the tea and consume 1 to 3 cups daily for six weeks to experience its benefits.
Incorporating these herbal teas into your routine can complement your efforts in managing blood sugar levels and promoting overall well-being. Remember to consult a healthcare professional for personalized advice and supervision in managing diabetes effectively.
