A 109-year-old woman attributes her longevity to avoiding men.

During an interview, Jessie Gallan, the oldest lady in Scotland then, shared her thoughts on how to live a long and healthy life.

Her two recommendations were lighthearted, advising that eating a bowl of porridge every morning was crucial for longevity and that women should avoid forming relationships with men.

In the early 1900s, the centenarian was born into a modest family of five sisters and one brother in a small farm cottage.

All six children were compelled to share one room and straw mattress, with their heads at one end and feet at the other.

Jessie shared her secret to enjoying a long life on her 108th birthday: she eats porridge daily for breakfast. Porridge is made by cooking grains like oats or wheat in water or milk.

When Jessie aged 109, she added another criterion to her long-life formula: no contact with men.

The extraordinary Jessie, who lived to the age of 109, said in an interview that the key to her life was avoiding males. She preferred independence and had worked since she was a youngster.

To maintain her health, she would make sure to obtain regular exercise and eat a warm bowl of porridge every morning. Her enthusiasm for life and hardworking spirit amazed her nursing home caregivers.

Jessie’s health deteriorated in 2015, and she died peacefully in her bed, surrounded by relatives. A study conducted in the United States discovered that spending time with family members and focusing on physical health is critical to living a long life.

Staying active is one of the secrets of longevity. According to research, moderate physical activity levels can help keep your body fit, reduce your risk of certain diseases, and extend your life.

Include a range of activities in your daily routine, such as walking, running, cycling, swimming, or any other sort of exercise that you enjoy.

Another strategy to ensure long-term health and well-being is to eat a nutritious diet rich in fruits and vegetables.

Eating a well-balanced diet helps to guard against chronic disease and ensures that critical vitamins and minerals reach our bodies’ cells. Also, it is essential to minimize processed foods high in unhealthy fats and carbohydrates.

Thirdly, having a positive attitude and outlook on life is crucial. Studies have connected unpleasant emotions such as stress and depression to an increased risk for chronic diseases.

Emphasize activities that provide you joy and relaxation (such as yoga or listening to music) and spend time with people who make you happy.

Cultivating thankfulness by focusing on what we are grateful for daily is also beneficial. Steps like these can help reduce stress, increase energy, and enhance overall mental well-being, all of which can lead to a longer life.

By following these guidelines, you can set yourself up for a healthy, vigorous existence that will endure well into your golden years. Taking care of your body now will help ensure longevity, so begin making tiny adjustments today and reap the advantages for years to come.