Two simple homemade preparations – one made with cinnamon sticks and a dark amber liquid, the other with fresh aloe vera and vinegar – can become valuable additions to your daily wellness routine. Both are easy to prepare, use common ingredients, and have been used traditionally to support digestion, soothe the skin, and promote overall balance.

Preparation 1: Cinnamon-Infused Liquid

This is a simple infusion that can be made with apple cider vinegar or water, depending on your preference. Cinnamon is known for its ability to help stabilize blood sugar, support digestion, and provide a warm, comforting flavor.

What you need

• 2 cinnamon sticks
• 2 cups raw apple cider vinegar (or filtered water)
• A glass bottle with a tight lid

How to make it
Place the cinnamon sticks into the glass bottle. Pour the apple cider vinegar (or water) over them, making sure they are fully submerged. Close the lid tightly. Store in a cool, dark place for 7 to 10 days, shaking gently every day. After steeping, the liquid becomes darker and infused with cinnamon’s beneficial compounds.

How to use it
Take 1 tablespoon of the infused liquid diluted in a small glass of water each morning before meals. It can help with digestion and appetite control. If using water instead of vinegar, drink it as a warm tea.

Preparation 2: Aloe Vera & Vinegar Tonic

Fresh aloe vera gel combined with raw vinegar creates a soothing tonic that can be used internally for digestion or externally for skin.

What you need

• One fresh aloe vera leaf (or 2 tablespoons pure aloe vera gel)
• 1 cup raw apple cider vinegar (with the “mother”)
• A clean glass bottle

How to make it
Cut the aloe leaf lengthwise and scrape out the clear gel. Place the gel into the glass bottle. Pour the vinegar over it. Close the lid and shake gently to combine. Let it sit for a few hours in the refrigerator before using.

How to use it

• Internal use: Take 1 to 2 tablespoons diluted in water once daily to support digestion and gut health.
• External use: Apply directly to sunburn, dry skin, or minor irritations using a cotton ball. The aloe soothes while the vinegar helps balance the skin’s pH.

Why this combination works

Cinnamon helps regulate blood sugar and reduce inflammation. Apple cider vinegar supports digestion and alkalizes the body. Aloe vera is deeply hydrating and anti-inflammatory, making it effective both inside and out.

Important safety notes

Always dilute vinegar-based tonics before drinking – undiluted vinegar can damage tooth enamel and irritate the throat. If using aloe vera internally for the first time, start with a small amount to see how your body responds. Do not use aloe vera internally if you are pregnant or nursing without consulting a doctor.

A simple, dual-purpose remedy

These two preparations – a cinnamon infusion and an aloe-vinegar tonic – are easy to make, inexpensive, and versatile. Whether you drink them for digestive support or apply them to your skin, they are a natural, practical way to care for your body.

For more amazing home remedies, check out how mixing coffee with toothpaste can save you money, or discover what happened when baking soda was put on feet every night, and even how Vicks VapoRub and salt can soothe sore feet.